Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in their daily lives, influencing how they handle stress, relate to others, and make choices. Good mental health is characterized by the ability to cope with life’s challenges, maintain fulfilling relationships, and contribute to one’s community. Conversely, poor mental health can lead to a range of issues, including mental disorders such as anxiety, depression, and schizophrenia. Mental health is affected by various factors, including genetics, life experiences, and family history of mental health problems. It is essential for overall health, as it affects physical health, behavior, and quality of life. Mental health care involves various approaches, including therapy, medication, lifestyle changes, and support systems to promote well-being and recovery.
Doodling enhances creativity and concentration, transforming a simple activity into a powerful mental tool. Engaging in doodle art accesses the subconscious, aiding focus and comprehension through visual storytelling. The activity…