Health & Fitness

Health & Fitness refers to the state of physical well-being and the various practices and activities that promote overall health and improve physical condition. It encompasses aspects such as nutrition, exercise, mental health, and lifestyle choices. Health relates to the absence of disease and the presence of physical and mental wellness, while fitness specifically pertains to the body’s ability to perform physical activities, including strength, endurance, flexibility, and cardiovascular health. Together, these concepts highlight the importance of maintaining an active lifestyle, balanced diet, and healthy habits to enhance quality of life and prevent health issues.